Grief Support
We have collected a few helpful tips for you to remember while working through the grief process yourself and considerations for others who may also be experiencing loss.
Self-Care and Supporting Yourself During Grief
Just like airplane safety briefings instruct us to secure our own oxygen masks before assisting others, the same principle applies to managing grief. It’s essential to prioritize your own needs as you navigate the various responsibilities that come after a death. Here are some important points to keep in mind:
Understand That Your Feelings Are Okay
Give Yourself Adequate Time To Grieve
Take Care Of Your Physical Needs
Ask For & Accept Help
Here are Some Support Group Resources:
Grief Support Resources in Utah County (Provo, Orem, Springville)
Losing someone you love is one of life’s hardest experiences. Whether you are in Provo, Orem, Springville, or anywhere in Utah County, you don’t have to go through it alone. These trusted grief support resources can help guide you through loss with understanding and support.
Intermountain Bereavement Support
Link Here
Whether the person who died was your parent, spouse, child, or friend, one thing is the same: someone you love is no longer near you. Your loved one can no longer play the same role in your life, and you can no longer play the role you played for them. It takes time to adjust.
The truth is no one can answer exactly how you will manage. Your grief is as unique as your loved one, and you must find your own path forward. However, you can find comfort and direction by learning from others who have experienced loss and by accepting support.
Intermountain offers compassionate bereavement services for individuals and families throughout Utah County, helping those in Provo, Orem, and surrounding areas navigate grief with care and understanding.
Caring Connections
Link Here
Caring Connections: A Hope and Comfort in Grief Program is based at the University of Utah College of Nursing and was founded in 1997.
Their mission is to provide high-quality, evidence-based bereavement care through clinician-facilitated support groups. They also support education for healthcare professionals and promote research to better understand grief and loss.
As a leading grief support resource serving Utah County and the Intermountain West, Caring Connections provides:
- Clinician-led grief support groups
- Education for individuals, families, and professionals
- Community outreach to increase grief awareness
The Sharing Place
Link Here
The Sharing Place provides a comfortable, home-like environment where children and teens can safely express grief and begin healing.
Families from Provo, Orem, Springville, and surrounding Utah communities can find support through:
- Age-based grief support groups
- Family consultations
- Twice-monthly 90-minute sessions
Groups are organized by age and life circumstances, helping children feel understood and supported.
The Sharing Place serves hundreds of children, teens, and parents each year. Due to high demand, families may be placed on a waiting list.
LOSS – Loved Ones Suicide Survivors
Link Here
LOSS offers a caring and understanding community for those who have lost someone to suicide.
Their mission is to provide a safe space where individuals can:
- Connect with others who understand this unique grief
- Share their experiences without judgment
- Honor and remember their loved ones
- Begin the healing process together
For those in Utah County dealing with this type of loss, LOSS provides meaningful support and connection.
Navigating Grief
Link Here
A Guidebook for Grief Awareness & Understanding.
This guide is a helpful resource for individuals and families in Utah County who want to better understand the grieving process.
Highlights include:
- Resources for coping with grief
- A comprehensive look at stages and symptoms of grief
- Expert insights from licensed psychotherapist Heather Bass
While we cannot prevent loss, we can provide tools and support so no one has to face grief alone.
Center for Loss
Link Here
The Center for Loss is a leading provider of information and inspiration related to grief, illness, caregiving, and life transitions.
It offers valuable educational resources for individuals in Provo, Orem, Springville, and across Utah who are seeking guidance and healing after loss.
National Hospice and Palliative Care Organization
Link Here
This organization is committed to improving end-of-life care and expanding access to hospice services across the United States.
They provide support and resources for families navigating loss, helping improve quality of life for those facing end-of-life situations and their loved ones.
Local Support You Can Trust
If you are searching for grief support in Provo, Orem, Springville, or anywhere in Utah County, these resources can help you take the next step.
Berg Mortuary is here to serve families with compassionate funeral services, cremation services, and ongoing grief support. You are not alone—we are here to help every step of the way.
